Seared Steak Salad

Salad is one of few dishes that are often better if they are prepared at home rather than at a restaurant. Many restaurants will pass off mediocre produce and poor quality meat and call it a “chef’s special” or something like that because the ingredients used to make it expire the next day. This isn’t true in all cases, and…

Meal. Prep.

What is “meal prepping”? Meal prepping can be the first step towards a healthier lifestyle. According to nutritionists, diet plays a much larger role in losing weight than exercise and the overall health of an individual.  However, don’t cancel your gym membership because both play a vital role and are key components to maintaining a healthy…

New Year, New Me!

3 Delicious and Healthy Tricks to Eating a Better Lunch New year, new me, right? Wrong. Unless you’re planning on making some significant changes in your life, you’re not going to see a “new you”. Healthy eating is always important, but if you’re like most people, the holidays have gotten the best of you and…